Voyage + Heart

Practicing Self-Care As An Entrepreneur

Slow/Sustainable Living, BusinessVoyage + HeartComment

Let’s talk self-care!

It’s easy to put self-care on the back burner — especially when you’re a business owner and have to do all the things! Taking care of ourselves seems like the last thing that should be on our minds. But slowing down to refresh and recharge our physical, emotional, and mental well-being needs to become a priority.

Running on auto pilot doesn’t do anyone any good. Your business is here to serve and offer value, but how can you expect give your best if you aren’t taking care of your health and happiness in a way that you deserve? Yes, deserve!

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There have been too many times that I’d work on a single task for hours, only to later wonder when the last time I ate something was (and did I even have water today?). I’d stand up, stretch my achy back, and close my tired eyes, and wonder why I hadn’t so much as moved until now. It’s easy, when you’re taking care of a business, to forget to take care of yourself. All too often, this is the life of an entrepreneur, but it doesn’t have to be. Set a timer and take a break — several thought the day, ideally. They don’t need to long. Even 10 minutes here and there will do.


I’m not talking about your to-do list. I’m talking about the basics of life. In the previous point, I mentioned how even simple tasks like eating or drinking sometimes get lost among everything else that needs to be done, but these are things that keep you healthy. If you’ve been sitting for hours on end, stand up and walk around. Keep a glass of water on your desk so you remember to hydrate throughout the day. Set alarms so you don’t miss meals. Make one of those breaks above a little longer, and get some exercise in.


For most of us, the first thing we probably do in the mornings or before bed is check our screens — we pick up our phones and browse social media to see what we missed, or we open our laptop to check our emails. Let’s break that habit. Instead of looking at a screen first thing in the morning, let’s use this time to set the tone for the rest of the day. Lay quietly for a few minutes. Wake up slowly, if time allows. Pour yourself a cup of coffee and sit in the stillness for a few moments before going about your daily tasks. Maybe spend a few minutes reading, or journaling, or meditating. When your work hours are over, close your laptop for the night. Give yourself this time to rest.


I love whitespace in design and in my calendar. Leonardo Da Vinci one said that “simplicity is the ultimate form of sophistication”, and I couldn’t agree more. As a business owner, you’ll no doubt have people wanting something from you at all times — consultations and meetings, collaborations and partnerships, requests for speaking engagements. Saying “yes” to it all is a quick way to get overwhelmed and burnt out. Leave space in your calendar where you aren’t doing anything.


Buy a new magazine. Brush on your favorite face mask. Light some candles and take a bubble bath. Or a nap. Go for a walk, or to that yoga class you’ve been thinking about. Get outside. Grab a coffee. Interact with other humans. Take time alone. Do what you need to rejuvenate, and make it a daily practice.


Until you make a habit of practicing self-care as an entrepreneur, there may be days when you feel guilty. “Why didn’t I get this task done today” or “I have so much waiting for me — I shouldn’t be relaxing” or “I’m not successful unless I’m always busy”. Be kind with yourself and with your thoughts.

What are your favorite self-care tips for busy entrepreneurs? What self-care practices have you made part of your routine, to keep your mental, emotional, and physical health in tip-top shape?

Pure Kana: Organically-Grown, High-Concentrate CBD Oil

Product Photography, Personal ProjectsVoyage + HeartComment

If you didn’t know, the US is currently recognizing Mental Health Awareness Month, and the UK is observing Mental Health Awareness Week until May 19th. Keeping the dialogue on this topic open is so important, which is why I thought it fitting to share about Pure Kana and the ways CBD has helped me manage anxiety and PTSD.

I’m so grateful to have found tools that help calm my mind, improve daily life, and make those days when anxiety gets the better of me a little less debilitating. Focusing on self-care helps. Deep breathing... talking to a therapist... letting the tears flow when needed... taking “me time”... and, perhaps what’s made the biggest visible difference, CBD oil.

Pure Kana is dedicated to providing the world with the highest quality CBD products (a non-psychoactive cannabinoid found in hemp).

Considered a natural dietary supplement for increased health and vitality, CBD is used for a variety of different reasons. Most commonly as a natural pain reliever, to provide anxiety relief, combat seizures, help fight cancer (as some studies have shown, though research is still in the early stages), reduce the risk of diabetes, and improve insomnia — and far more.

Their CBD oil is completely legal in all 50 states and lacks addictive properties (containing less than .02% THC). With the smallest amount of research, you’ll see that Pure Kana is one of the leading brands to naturally relieve stress, anxiety and symptoms of PTSD. Speaking from experience, I can honestly say that using their organically-grown, high-concentrate, hemp CBD oil has dramatically improved my health, wellness, and overall quality of life. It’s a bold statement, I know!

With countless sketchy brands using low-grade extract or non-therapeutic hemp seed oils, it can be difficult to know who to trust, but Pure Kana tests their products using unbiased third-party laboratories to ensure safety and potency (even going so far as to post the results on their website for the public to view). They’re non-GMO, and free of pesticides, solvents, herbicides, and chemical fertilizers, so you can feel confident in your choice!

Scroll through the gallery below for a few photos of their flavored CBD oil, made with real vanilla beans. The natural vanilla bean extract provides its own antioxidant, anti-inflammatory, cardiovascular and anti-anxiety benefits (in addition to those from the CBD).

To learn more about CBD oil or the ways it can improve your daily life, visit the Pure Kana website, or follow them on Instagram or Facebook.

Have you found relief from pain or anxiety by using CBD products? What’s worked for you? Join the conversation here!

Disclosure: I am not a doctor. This post is a reflection of my own beliefs and opinions, based on research and personal experiences, and not intended as a substitute for the advice, diagnosis, or treatment of a medical professional. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition.

The Ethical Line Between Inspiration + Plagiarism

BusinessVoyage + HeartComment

Something has been on my mind lately, and that’s the ethical line between inspiration and imitation, or to be more specific, plagiarism.

I think we can all agree that we live in a highly creative world, and that rarely do we reinvent the wheel. We consume what’s around us. Our creative process is influenced by many factors, intentional or not. We can’t walk around with blinders on, nor should we.

We’ve all heard the phrase “imitation is the highest form of flattery”, but I disagree. No-one enjoys being copied. It hurts to see something you’ve worked so hard on, put your time and effort and skill into, reappear as the work of someone else. It’s painful when something I’ve created is replicated or taken without my permission — part of me is taken with it, and it loses part of its value, uniqueness, and meaning. It’s disheartening when you see a peer trying to edge you out, when you’ve worked to build a genuine relationship with a client.

I’m very open about my processes and have been both an educator and mentor to other photographers. But experiences like having my work stolen, message and words blatantly copied, and clients poached, even after years in the industry, do sometimes make me feel hesitant to share.

What I know is that we can’t keep our creativity, work, or ideas locked away out of fear of being copied.

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Need help finding inspiration, outside of what the competition is doing?

· Observe your surroundings — colors, textures, light — and learn what you’re drawn to.
· Instead of following peers, notice if your work becomes more original by following a brand outside of the field you’re in.
· Enjoy the process of creating.
· Remember that your work should reflect your passion and unique story (not someone else’s).
· If you do find yourself stepping into the grey area, dig deeper than surface level “admiration” and ask yourself why (creative rut? lack of confidence?), then challenge yourself to be different.

I’d love to learn your opinion on this topic. Share your input below, and let’s start a conversation!